WelBoxx Blog

Nutritional Psychiatry

Improve your mental health with these mood boosting foods Yes, there are foods that can improve mental health. When you feel down what do...

Eat your way to better moods and less stress (really!) The gut and brain are interconnected more than we previously thought—new research...

Almost ⅓ of Americans are low in vitamins and minerals needed for health It’s proven: 31 percent of people in the United States are at...

Try these nutrition tips to help with the onset of menopause Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease...