Book a Free Session Today!
15 min
1 hr
300 US dollars
“I provide my patients with ongoing support and guidance to set goals and make sustainable changes that improve their health and happiness.”
Karen Cooney - Wellness Specialist
Board Certified Holistic Health Practitioner
Masters in Psychological Counseling, Integrative Functional Health Practitioner
Our sessions include questions on special dietary needs, medical history, medications, supplementation, bad habits, and, of course, health and wellness goals. We encourage clients to ask questions and talk through their concerns, ultimately using the rest of the appointment to
outline personalized next steps.
A Holistic Approach
Holistic Health is the practice of working with the "whole" person to improve overall health, energy, and outlook. Rather than a disease-based approach to health care, a holistic practitioner uses a wellness-based model to treat everything - mind, body, spirit, and beyond. We focus on your entire well-being.
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Practitioner consultations
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Specific meal plans based on needs
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Recipes
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Educational material
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Discuss labs
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Specific product recommendations based on needs
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Solutions for staying active
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Provide options on how to get healthy, develop new habits, and make lifestyle changes.
We try to empower and educate individuals to be their best selves -- physically, mentally, & emotionally for vibrant & healthy living. We will guide you to implement new lifestyle changes for improved health & vibrant wellness. Change happens when we look deep within ourselves and identify our motivations and desires- then make a plan on how to get where we want to be. What matters most to you? What are your strengths/weaknesses? Where do you want to be in 6 months, in a year, in 5 years? Let us help you figure it all out and provide you a plan to get there.